First, grab a large plate or cutting board. Make sure the chicken cooks thoroughly. And you should avoid buying more than a pound of meat at a time. Simple Pork Stir Fry With Broccoli (Keto) - Savory Tooth In a small bowl, mix together cup of the ketchup and 1 tablespoon Worcestershire sauce, mix together and set aside for later basting. 1 lb = 16 oz. volume of pork, ground or patty, cooked (cooked), 229 grams [g] of Pork, ground or patty, cooked (cooked) fill 1 metric cup, 7.6 ounces [oz] of Pork, ground or patty, cooked (cooked) fill 1 US cup, A few foods with a name containing, like or similar to. Trans Fat . This Is How Much Salt You Really Need To Add To Meats Store covered in fridge 1 to 2 days, or freeze up to 3 months. Best Canadian Pork Spread Recipe - How to Make French Canadian - Food52 Once its in a ball, use a knife to flatten it out into a patty. But opting out of some of these cookies may affect your browsing experience. One pound of chicken equals how many cups? . 5.17 g / 1.77 g. 96% lean ground pork. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Save the bones for the stock pot. Here are some recipes to inspire your next meaty meal. Mix to combine using clean hands. Phil Rosenthal Interview: 'Somebody Feed Phil' & Pork Chops 1/4 cup grated Parmesan or Romano cheese. These estimates are all based on kosher salt, so you should use less when using table salt since this kind of salt is finer in texture. 1 How many dry Oz are in a cup? As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. 5 Does 2 tablespoons equal 1 4 cup? 16 ounces equals one pound or two cups. 2 How much is 225g of flour in cups? For 10 Guests how much meat per person for tacos. Under-cooked chicken is a risk you just dont want to take. This is simply not true. Go ahead and convert your own value of oz to cups in the converter below. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. I like to use ground beef that has about 25% fat (or you may see it as "75% lean"). For example, if the meat is cooked, it will generally weigh less than if it is raw. Cook the meat, stirring occasionally until browned and cook through. 4 Does 4 tablespoons equal a 1/4 cup? How to Make Soup Dumplings (, Xiaolongbao) - The Woks of Life Exchange amounts between 1 lb, pound and 1 or multiples of cup, diced measure of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD product. Cook until most of the liquid is reduced, and the pork is cooked. This conversion is based on the fact that 1 pound of ground beef is equal to 2 cups. 1 What are US cups? I arrived at 1/3 cup of breadcrumbs, 1 tsp of salt, and 1/2 cup of parmesan cheese for each pound of ground beef. 2 teaspoons. 3 How much does 1 cup Spelt flour weigh? 1 Is 8 oz of liquid a cup? 1 pound ground pork: 1/2 cup chopped onion: 1 can (14-1/2 ounces) stewed tomatoes, undrained: 1 can (8 ounces) tomato sauce: 1 teaspoon Italian seasoning: 1 medium zucchini, cut into 1/4-inch slices: Steps: Cook pasta according to package directions. There are three cups in a pound of ground beef. Pork, fresh, ground, cooked Nutrition Facts & Calories - Self 5 How many shots is a cup of tequila? cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), Minced fresh herbs, chopped onion, garlic Grilled Sirloin Steak with Balsamic-Mustard Glaze, Rosemary roast lamb with Mediterranean vegetables, Herb-and-Yogurt Baked Whole Salmon Fillet, Blackened tilapia with radish and cucumber salsa, Roasted Greek-style chicken and vegetables. These cookies track visitors across websites and collect information to provide customized ads. 5 What is, 0 How many calories is 1/4 cup of syrup? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Slow Cooker Meatloaf Recipe with Potatoes and Carrots - Mom Foodie 4 How do you measure 4 oz of water? Back to product's complete Nutritional Details . 1/2 pound of butter = 1 cup of butter = 2 sticks. how many cups of coffee in 1 pound? - Test Food Kitchen If youre like most Americans, ground beef is a staple in your diet. Additionally, if the meat is chopped into small pieces, it will also weigh less than if it is left in larger pieces. Well, it is sort of a trick question. Sometimes your hands are full, or you have to get something on or off the hot stove before it burns. The United States uses the avoirdupois system to measure mass. 1 Does 6 tablespoons equal 1/4 of a cup? When animal protein isheated, it releases juices that cause the protein to shrink. 2 pounds ground beef, 80% to 90% lean meat 2 large eggs 1 cup breadcrumbs, plain or Italian-style cup parmesan cheese, freshly grated, plus more for garnish cup yellow onion, finely minced 2 teaspoons kosher salt 1 teaspoon black pepper 1 teaspoon Italian seasonings, omit if using Italian-style breadcrumbs 1 teaspoon minced garlic 6 How much is 1 cup in grams UK? This means that there would be about 2.385 cups of nuts in 0.5 pounds. The Power of Pork Protein. The cookie is used to store the user consent for the cookies in the category "Other. So, if you have two cups of ground beef, you can make four burgers. LBS is a textspeak acronym standing for laughing but serious. On average, one dry cup is equal to 6.8 US dry ounces. 2 How much is a UK cup? And use this chart if you need to convert liquid measurements . In most cases, a dry cup equals 6.8 US dry ounces. But what they really mean is 1 cup of liquid = 8 fluid ounces. Welcome to Livings Cented! Turns out pork is similar to beef and requires about two cups of ground pork to make a pound. How Many Cups In A Pound Of Ground Beef - Livings Cented This means that there are 4 ounces in a quarter-pound of beef, and 2 ounces in an eighth-pound of beef. Get daily tips and expert advice to help you take your cooking skills to the next level. It all depends on how much you need for the recipe and what you might have left over after getting however many cups of chicken in a pound or more per your recipe. A pound of coffee consists of roughly 664 grams, or 22.34 ounces. These cookies will be stored in your browser only with your consent. I would say about 4 cups. 65.01g. 7 How many pounds of pork butt per person? SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen, Apricot Measures, Substitutions, and Equivalents, Apple Equivalents, Measures, and Substitutions, A Guide to Egg Size Conversions for Recipes, Cooking Terms from A to Z for Absolute Beginners, Mushroom Equivalents, Measures, and Substitutions, Liquid Measurement Conversion Chart for Cooking, Which Apples to Use to Make Any Kind of Apple Pie, Lime Measures, Equivalents, and Substitutions, Everything You Need to Cook Your First Thanksgiving Dinner. 146 grams [g] of Pork sausage fill 1 metric cup, 4.9 ounces [oz] of Pork sausage fill 1 US cup, A few foods with a name containing, like or similar to. cup ketchup; 2 tbsp brown sugar; 1 tsp dijon mustard; 1 tsp Worcestershire sauce; Vegetables. 5 Does 4 ounces equal 1 cup? The amount the protein-containing food shrinks depends upon how fatty it is and how much moisture it contains. 1 How much is half a cup of sweet potato? When it comes to cooking, measuring is key to ensuring your food turns out just the way you want it. How many cups of cooked pork are in a pound? 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. How much does a cup of ground pork weight? Chicken, whole. Pork, ground or patty, breaded, cooked contain(s) 333 calories per 100 grams (3.53 ounces) [ price] Pork, ground or patty, cooked contain(s) 295 calories per 100 grams (3.53 ounces) [ price] About this page: Volume of Pork, ground or patty, cooked (cooked) For instance, compute how many cups or spoons a pound or kilogram of "Pork . A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: 297; Water: 53%; Protein: 25.7 grams Liquid measuring cups indicate that 1 cup = 8 ounces. There are 930 calories in 1 unit of cooked Ground Pork (Cooked). By meatsliced September 16, 2022. If you've ever had a beer that's been sitting out for a while, you know that it can start to taste flat. 4 How much does a cup of ground pork weight? The conversion of cups and pounds will vary depending on the ingredient being used. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Thats because most people dont think about food in terms of cups. The actual amount of ground beef you'll need to fill 3 cups will depend on the density of the beef. Heres how to measure one pound of ground beef without a scale: Any time an animal protein is heated, it changes form and releases liquid. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. admin. The Institute of Medicine suggests that about 10-35% of your day's total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function. In his professional life, hes a real-estate businessman. LeftoversThenBreakfast.com. Heres a helpful guide to help you out. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), Other meatball ingredients Italian Style Meatballs - A Family Feast Heat about 1 inch (2.5cm) of oil over medium-high heat in a large cast iron skillet or saut pan (large enough for 1 pork chop to lay flat) until very . This will vary slightly depending on the fat content of the ground beef (the higher the fat content, the less it weighs), but its a good general rule of thumb. can. When youre cooking ground beef, its important to cook it thoroughly to ensure that its safe to eat. And the weight will vary depending on if you use just the white meat or include the dark meat in the total amount. 1 How many calories are in a quarter cup of pancake syrup? or 3 4 cup tomato . We and our partners use cookies to Store and/or access information on a device. Pork cuts, whole Beef cuts, whole. Meat Shrinkage: Raw to Cooked Meat Conversion | WW USA - Weight Watchers You will get about a 50% yield from your pork butt. Input the diameter of the meatballs you want to make. Work and knead the dough for 15-20 minutes. How Many Ounces In A Pound of Ground Beef?- MeatSliced Equals: 0.30 of lb, pound in PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD, TOGGLE: from lb, pound to cup, diced quantities in the other way around, Enter a New cup, diced Value to Convert From, Enter Your Amount (e.g. To be honest, there's no reason to. 4 ozs. Free standard shipping with $35 orders. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces). Dry Ingredients: White All-Purpose/Bread Flour (sifted). This cookie is set by GDPR Cookie Consent plugin. If you have a microwave that is multi-cavity . First, it is assumed that 1 lb of ground meat is the equivalent of 2 cups. Learn how your comment data is processed. ground beef + seasoning 2 cups 2 cups water Sour Cream 1 cup sour cream 1 cup 1 cup water Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. How Long to Cook Ham Loaf. This will give you the weight of the ground beef in pounds. 1 pound ground pork sausage 2 cups biscuit baking mix 1 tablespoon freeze dried chives ( optional) 1/4 cup milk (if needed) Instructions . Cups of Chicken Per Pound. tsp. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Find the recipe for Pork Barbecue Sandwiches with Coleslaw and other pork recipes at Epicurious.com . From cup, diced to lb, pound quantity. 4 What is gram to cup? FoodData Central. 3 How much is half a cup UK? It also depends on how long the food is cooked and at what temperature. So, I bet you are wondering, How many cups of chicken are in a pound? The question perhaps doesnt come up every day, but when it does, then best be darn sure you know the answer. Depending on the type of meat you cook, expect to love about 30% to 40% of the uncooked weight. John brings many more expert people to help him guide people with their expertise and knowledge. So 2 lbs of chicken will yield 5-6 cups of cooked chicken. So, if you have 3/4 pound of ground beef, that's equivalent to 3/2 cups, or 1 1/2 cups. 7 How much is 2 oz, 0 How many Oz is a 1/4 of cream cheese? One cup of cooked and drained chicken in a pound, two cups of cooked and drained ground beef in a pound. How many cups of ground pork loin are equal to half a pound? 1 pound of ground pork is how many kilos? - Answers Vegetable Wontons - Use shredded cabbage, shredded carrots, and minced mushrooms. Not even dogs should eat chicken bones, cooked or uncooked. Be notified when an answer is posted. per 1 kilogram. One US cup of all purpose flour (APF) converted to pound equals to. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 5 How many cups is 6tbs? But what if you've only had a few sips and want to save the rest for later? How do I account for cooking shrinkage when I'm determining portion sizes? If youre planning to make a dish that calls for ground pork, you may be wondering how many cups are in a pound of the meat. 1 pound ground beef; pound ground pork; 2 large eggs; cup milk; cup bread crumbs plain; 1 tsp Kosher salt; 2 tsp minced dry onions; tsp dried thyme; tsp garlic powder optional; Glaze. Continue with Recommended Cookies. How many meatballs does a pound of ground beef make? 83%. Pork Barbecue Sandwiches with Coleslaw Recipe at Epicurious.com. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Depending on the recipe, and whether you measure the chicken cooked or uncooked, with skin and fat intact or removed, most recipes use about 1/2 lb per serving of chicken. . How many ounces is one serving of pulled pork? 1 lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD Equals: 3.36 of cup, diced in PORK,FRSH . 4.9 ounces [oz] of Pork sausage fill 1 US cup. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. What's more, because slow-cooker meatssit in the liquid they release, they may come out tasting juicier. However, lean proteins likechicken breasts are an exception; they could end up drying out in a slow cooker. Manage Settings Protein in Pork - Pork.org This cookie is set by GDPR Cookie Consent plugin. Bread the remaining pork chop the same way. 6 Is 4 oz half a cup? To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). 1 How much is 1/4 if you don't have a measuring cup? The food database includes both generic and branded foods. It is a measure used in cooking. (You can freeze them for a few weeks until you are ready to simmer the stock.). poundouncekilogramgram, Liquid (water, milk, etc.) Make the meatloaf mix. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Item Number (DPCI): 268-03-0001. John Davis is the founder of this site, Livings Cented. For 10 guests you will need 4.1 lb of uncooked taco meat. How to Make a Basic Meatloaf - The Spruce Eats U.S. Department of Agriculture, Agricultural Research Service. Pop those in the freezer. 930 % Daily Values* Total Fat. Storage Hints. 3 Is 1/4 cup dry measure the same as liquid? That results in about 2.35 pounds (1 kilogram) of coffee in a cup. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. So cooking animal proteins at a lower temperature can reduce moisture loss to some extent. Choose from Same Day Delivery, Drive Up or Order Pickup. Cook until the onions are translucent and the carrots have softened, 6 to 8 minutes. 7 Wha, 0 What is a 1/4 cup dry measure? But what do you do when you dont have a scale on hand? pound ground pork; 1 tablespoon plus 1 teaspoon minced ginger; 1 tablespoon plus 1 teaspoon minced garlic; 1 cup . Of course, this is just a rough estimate. . A pound of sugar measures around 2.26 US cups, and a pound of flour measures around 3.62 US cups. Do you know off the top of your head how many cups of chicken are in a pound? There is approximately 4.769 cups of ground nuts in one pound. There is no definitive answer to this question as it depends on the density of the ground beef. This results in the perfect texture and perfect level of saltiness. If youre looking to make sliders or smaller burgers, you might be able to get six or eight out of a pound. Remove from heat and let cool slightly. One pound of ground pork is equal to approximately 2 cups. In baking and cooking, chefs use different cups for dry and liquid components. 1 cup all-purpose flour (130g) 6 tablespoons warm water (90 ml) In a mixing bowl, add the flour and warm water 1 tablespoon at a time. The Best Basic Meatloaf Recipe - Food Republic 4 cups hickory wood (smoke) chips.1 20-pound sack charcoal briquettes .. Best Egg Rolls - All Recipes. Pounds and Cups Calculator: Flour, Sugar, Butter and More 7 3/4 gals. Analytical cookies are used to understand how visitors interact with the website. The food database includes both generic and branded foods. Take the cooked drained meat and measure with a measuring cup, then pour it into a regular plastic cup. To find out how many cups in a pound, simply multiply by 4. Assuming youre talking about cooked ground beef straight out of the package, 3 cups of cooked ground beef is approximately 1.5 pounds. Store cooked Ground Pork in fridge and use up within 4 . How do you measure one pound of ground beef without a scale. 3 How many tablespoons is 1/4 cup dry ingredients? Try it with this pork marinade and cook it in advance and store it for later use in recipes. 15 1/2 gals. If you first cut the lengthwise strips, then you can easy cut across the strips to make reasonably similar cubes, perfect for adding to a cup measure when you need a pound for your recipes. 3 What is one cup of cream cheese? 1/3 cup whole milk; 3 eggs; 3/4 cup finely minced onions; 1 1/2 tablespoons fresh garlic finely minced; 3/4 cup freshly grated Parmesan cheese; 1/4 cup finely chopped fresh Italian flat leaf parsley; 2 teaspoons salt; 1/2 teaspoon freshly ground black pepper; 1 1/2 pounds ground beef; 1 pound ground pork (not sausage meat) 1/2 pound ground veal . It also depends on how long the food is cooked and at what temperature. Once you have the diameter, multiply it by itself. Bonus: eating twice the recommended amount of protein has been linked to beneficial effects on . PDF Food - Dehydrated/Freeze Dried to Fresh Equivalents and Rehydration Tables Copying and/or pasting full recipes to any social media is strictly prohibited. 1 pound (16 oz / 450) g uncooked = 12 oz / 350g cooked. Cooking Measurement Conversion Calculator, United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. 6 How many grams is 2 cups of liquid? 2 to 3 minutes. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. 2 How many calories are in 1/4 cup sweet potatoes? Love this article!! The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. 1 lb of raw, 80/20 ground beef will yield approximately 3/4 lb of cooked beef. Because truth be told, there is a huge difference between a cup of cooked chicken and a cup of uncooked chicken. As such, the diameter of the cooked . inchcentimetermillimeter, Ground meat (beef, veal, lamb, pork, turkey) Enter the weight of the ground meat you will use, the number of eggs in the recipe, and any other. John loves to research the things he deals with in his everyday life and share his findings with people. There are 363 calories in 1 cup of cooked Ground or Patty Pork. Enter weight, select a unit of weight, and specify a food to search for. In a separate bowl combine the cabbage, carrots and . While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. 4 How many mL is on, 0 How many grams is a cup of sweet potato? Volume Equivalents (liquid)*12 tablespoons3/4 cup6 fluid ounces16 tablespoons1 cup8 fluid ounces2 cups1 pint16 fluid ounces2 pints1 quart32 fluid ounces 6 . The good news is that this phenomena is not all in your head. Also add in some garlic . Enter Your Amount (e.g. In a large skillet or pot, bround the ground pork with the onion . An example of data being processed may be a unique identifier stored in a cookie. When it comes to ground pork, its always best to err on the side of caution and use a little more than you think youll need. If you want smaller or larger servings per person you can change the default amount. I love leftovers for breakfast, especially spaghetti. If the vegetables begin to brown, turn down the heat. If you are cooking chicken for a cup of meat, then you may wonder if it is best to season the chicken when you cook it, or season it afterwards. Amount of carbs in Ground pork: Carbohydrates 0.1g. How many cups of cooked pork are in a pound? - Wise-Answer Add about 1/2 cup of water to cover them halfway. 7 How much is a cup, 0 What is a 1/4 cup in UK? 25 Budget-Friendly Dinner Ideas Under $20 - forbes.com How many carbs are in Ground pork? The USDA says you can freeze for up to 6 months. 2/3 cup milk (whole or 2 percent) 3 slices of white bread, crusts removed (about 3 ounces) 1 pound ground beef (at least 16 percent fat) 1 pound ground pork. FoodData Central. A cooked rotisserie chicken typically weighs between two and three pounds. No way to give you an exact answer but this should ballpark it. Step 3: The Filling. How much does a cup of flour weigh in lbs? Ground Beef Tacos - Jessica Gavin [Think of:]1 cup as the size of your fist. cup as the size of tennis ball. cup as the size of an egg.1 tablespoon to be about the size of your thumb.1 teaspoon is about the size of the top joint of your index finger. 4 What is a healthy substitute for syrup? For 10 people you will need 3.8 lb of Hamburger meat for tacos. Use 2 pounds of ground pork if you prefer, or 2 pounds of ground chicken. You can also make a mix of a lean meat (such as lean beef or even ground turkey) with a richer, fatty meat, such as veal, with great results. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), You may also be interested in our Cooking Measurement Conversion Calculator or Pizza Calculator, A collection of really good online calculators. 1 egg. According to coffee shop websites, this amount of coffee would make a single cup equal to about 2.7 liters, or 5.3 cups of coffee. Store them in a gallon zip locking bag for later. Convert 1 cup, diced to 1 lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD Pounds to Cups - Lbs to Cup Converter | Easy Unit Converter The cookies is used to store the user consent for the cookies in the category "Necessary". For dry measurements, the rules change. 6 How many cups is 250g flour? ground Equivalent values amount, in grams (g) amount, in ounces (oz) 1/8 cup 30 g 1 oz 1/4 cup 55 g 2 oz 1/3 cup 75 g 2.6 100g (3.5 oz), raw = cup, raw. 1 pound ground pork in grams One cup equals 16 tablespoons equals 8 ounces equals. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. 1 359.8. salt, plus more as needed. 1 dry cup ground coffee = about 0.178 pounds. How many meatballs (~2 in.diameter) will I get from a pound of ground 1 lb = 16 oz How many cups is 1 lb? 8-inch square pan or 9-inch round skillet. Your meats may end up tasting saltier than you intended. Caloric Ratio Pyramid for Pork, fresh, ground, cooked. 7, 0 How do you measure a liquid in grams? 3/4 pound of butter = 1.5 cup of butter = 3 sticks. 5 Wh, 0 How do you measure sweetened condensed milk? If you buy one pound, then the number of cups will depend on how many ounces you have per cup. 24.164g. Other Common Serving Sizes: Serving Size Calories; 1 oz: 75: 100 g: 263: 1 lb: 1193: Related Types of Ground Pork: Ham Patties (Cured) Ground Pork (Cooked) Ground Pork (Frozen, Cooked) If you grind your own pork butt, grind twice. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. How much does a cup of ground meat weigh?