Excellent taste. 1. Add the cream, cream cheese, and salt. Fill a greased 9-inch round pie pan or something similar with the egg beef mixture. 2023 DOCTOR ROBERT KILTZ. My carnivore diet: what I learned from eating only beef, salt and water They are the most nutrient-dense, yet some of the cheapest foods available. You might consider putting a cookie sheet underneath it in the oven, if youre in the same spot (or using a slightly larger pie tin, etc.). You can add a bit of minced organ meat to the ground beef to make the patties more nutritious. Simple spices, seasonings, and condiments: Salt, pepper, herbs, and spices are allowed on the carnivore diet. If you dont eat sugar, you dont need a lot of vitamin C because whatever you consume will be much better absorbed, Your need for omega 3 will be a lot lower because omega 6 (pro-inflammatory) and omega-3 (anti-inflammatory) also compete for the same desaturase enzymes. (1) This is a great protein to fat ratio for me and works to feed my whole family. Brown and dry out the beef lightly in a pan over medium heat. thanks, Your email address will not be published. Gut issues are one of the most common health issues in the world. Some people in the carnivore community strongly advocate taking magnesium supplements because magnesium is one of the nutrients that are very difficult to get enough of on the carnivore We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. Dump the meat in and break it apart with a spatula. Cream cheese is a tasty, nutrient-dense keto cheese. As an added plus, the stearic saturated fatty acids in tallow are great for your health. [5, 6]. Ground beef, no sugar added, eggs, sea salt, garlic powder. Break apart any clumps and stir around for about 5 minutes. But its really worth celebrating because these prep methods make a world of difference when youre used to eating such basic meals. They are the most nutrient-dense, yet some of the cheapest foods available. And bake for 25-35 minutes, or until done. Doubled recipe. Your need for other nutrients will also be lower in the absence of anti-nutrients from plant-based foods like oxalates, phytic acids, tannins, lectins, gluten, and trypsin inhibitors that interfere with your bodys ability to absorb vitamins and nutrients. When buying in bulk 8 lbs of premium grass fed tallow can run you about $50. Savings-Pumpkin3378 . We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. Cook for another 10 minutes or until the sauce thickens. Beef - Carnivore Diet Ingredients: Cooking Fat: Tallow, Ghee, Butter Ground Beef Eggs Check out the full Carnivore Egg in a Hole recipe over at Primal Edge Health. Join the Primal Edge Community Forum if you need custom guidance, community support, and are ready to take your health to the next level! The carnivore diet includes only animal products and excludes all other foods. Fold in until smooth. Carnivore ground beef recipes are sure to hit the spot and keep you satiated all day long! I believe food should be delicious and healthy eating doesn't have to be complicated! Carnivore sandwich, organ meat pie, and protein pancakes are some great carnivore diet recipes to try. How to make carnivore baked eggs. Crack a couple of eggs in. Tallow is loaded with healthy fats and fat soluble vitamins including vitamin A, vitamin D, vitamin K, and vitamin E. Together they play a key roll in growth, immune support, antioxidant protection. Whisk the eggs in a large bowl. Preheat the oven to 360F / 180C. Place the meatballs on the prepared baking pans and flatten them. Ground Chuck vs Ground Beef (How Are They Different? A few years ago, I came across the carnivore diet by accident. It only takes 5 minutes to prep and less than 30 minutes to bake. Carnivore casserole, meatballs, and stroganoff are some of the easiest ground beef recipes you can try. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. If youve tried liver, experienced its impressive benefits and are curious about other. Put the carnivore diet pork rinds inside the food processor. The Carnivore Diet - What to Eat - Meat Health Am I wrong? There are 20 grams protein, 18 grams fat, 0 fiber, 0 carbs per 4 ounces of 85% lean grass-fed ground beef. Begin in the same manner as before. 1 pound of ground beef for breakfast. There are a range of animal-based food products that you can also include in your daily regimen. Drain out the fat and try again. provides a tremendous 14865 mg of Omega-3s. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Ground meat - Carnivore Diet Also, my 9-inch pyrex pie dish was full-to-the-brim with the mixture before baking. If you eat cheese, a little shredded cheese would go great sprinkled over the top after coming out of the oven, also. Add salt and whip the egg whites until light and frothy using a hand mixer. Getting a monthly subscription makes grocery shopping and meal prep easier because you can rely on their quality and consistency. 7 Easy Carnivore Diet Recipes You'll Want to Make ASAP 1 pound of ground beef 5 large eggs cup heavy cream cup cream cheese cup cheddar cheese 1 tsp salt 2 tbsp cooking fat Instructions Preheat the oven to 350 . Carnivore Diet Recipes: 10 Favorites (It Includes Waffles) My carnivore diet: what I learned from eating only beef, salt and water 'My fridge looks like the fridge of a man with a grudge against cattle.' Photograph: Max Burkhalter/The Guardian. Mix well. Learn more. [7]. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. CARNIVORE BREAKFAST SANDWICH Reminiscent of a double-down burger, this juicy animal-based recipe recipe is packed with a whopping 33 grams of protein and 36 grams of fat! Traditionally made for picnics, you can take them on the go or eat oven-fresh at home. Local farms are often willing to give you an even better deal. Organ meats are among natures most underrated superfoods. Is Carnivore the Best Anti-Aging Diet Around? Instead of bread, ground beef is used. If you buy products or services through links on our website, we may earn a small commission. This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Both fats go for just $1-2 per pound less if you befriend your local butcher. I love these beef patties. Mackerel is one of the most nutrient-dense fish you can eat, rich in vitamin D, omega 3s, and highly-bioavailable protein. How Much Protein Is In a Pound of Ground Beef? Mansa_x912 my dinner!! Serve warm from the oven or pack into lunch and eat cold. Combine all the ingredients and bake in the oven! Thank you! Eat meat (beef, lamb, goat, bison, pork, chicken), seafood, eggs, bone marrow, bone broth, organ meat, butter, cream, yogurt, and . and are ready in 4 easy steps. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These individual portions make an easy meal for one or more people. Carnivore Meatballs (Zero Carb & Keto Option) Carnivore Burger with 2-Ingredient Buns Carnivore Breakfast Muffins Organ Meat Pie Almost guaranteed to be a meal prep staple if youre eating an ultra-low-carb animal-based diet. Blend until you get a smooth paste. Eat a Ton of Eggs. 25% Beef Mince from Aldi aka a vast majority of my carnivore diet . A well-formulated carnivore diet meal plan doesnt mean eating only the most popular cuts of steak like ribeye and filet mignon. The carnivore diet includes only meat, fish and animal products like eggs and some dairy. Making them the perfect carnivore diet on a budget hack. Perhaps, the most common way is to make burger patties with just a bit of salt. Save my name, email, and website in this browser for the next time I comment. Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main entree. They are an excellent source of protein and healthy fats, and they can be prepared in a variety of ways. you might be wary of how much it will cost. When following these guidelines it is rather easy to achieve impressive values: A post shared by The Fertile Carnivore, MD (@doctorkiltz). Next on the list is other meats like pork and chicken as well as some seafood. Before starting Carnivore, I had been on Keto diet on and off, doing OMAD or two meals a day. Lets have a look at the difference in nutritional profiles of various ground beef and meat cuts. And all this for an incredibly low price. Making them one of the cheapest foods per calorie. [4], You can get budget ground beef with 70% lean meat and 30% fat all the way to extra lean with 95% lean meat and 5% fat.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-box-4','ezslot_2',178,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-box-4','ezslot_3',178,'0','1'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-box-4-0_1'); .box-4-multi-178{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}, Ground beef is generally 100% beef and no added water, phosphates, extenders, or binders are allowed but sometimes you will find that natural flavor is also added. We will help you cut through the confusion and get on a path that will get you to your goals and serve you long-term. Carnivore diet on a budget: How to eat cheap on carnivore diet While only fat from meat trimmings is permitted in ground beef, additional fat may be added for hamburgers to reach the desired fat level. Jump to Recipe Below are six budget-friendly tips that can dramatically reduce the cost of going carnivore. I'm 28, 6 feet tall, and about 200-205 pounds. One of the reasons the carnivore diet works so well is because it helps to restore your gut. I like that there are few ingredients but taste is excellent. No, it is not okay to eat meats that are processed even if theyre high-protein. The humble ground beef has been one way to beat rapid inflation and the soaring cost of living for many people. 6 Causes of Carnivore Diet Diarrhea (& How to Stop It) But because the meat-only diet limits using spices and herbs, you can wind up with tasteless, iron-scent ground beef. The upside to the faulty diet dogma means that fattier cuts of meat are often surprisingly cheap. Heat a heavy bottomed stainless steel or cast iron skillet over high heat. The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Carnivore Casserole with Ground Beef (Breakfast or Dinner) I feel red meats are the most nutritious., Reanna supplements this simple diet with a select few supplements, including electrolyte water, ox bile, and grass-fed organ supplements. A lot of people consider collagen an organ meat and include collagen protein as a way to round out amino acids in your meal. It's quick and easy with only 4 ingredients and 5 minutes of prep time. Bake for 25-30 minutes or until the eggs are set. Even organic. Low-fat misinformation means that many people today seek leaner cuts of meat. Carnivore Eggs Recipe - by My Keto KItchen [11,12, 13], In addition, ground beef is also an abundant source of many beneficial bioactive compounds such as taurine, carnitine, conjugated linoleic acid, endogenous antioxidants (CoQ10, glutathione, lipoic acid, spermine, carnosine, and anserine), and creatine. Another perk of supplements is that they save you time and costs by not cooking. Add meat and stir well. Carnivore Diet & Eggs Eggs are a superfood when it comes to the carnivore diet. Raw ground beef will keep for up to 5 days in the fridge. Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) link to Raw Meat Vs Cooked Meat on the Carnivore Diet. It's the same routine, I don't have to think twice. Leave a Rating! Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! Required fields are marked *. What Do Hardcore Carnivores Eat in a Day? Top 10 Carnivore Breakfast Ideas Many people find this WOE enjoyable because carnivore diet recipesare easy to make and naturally very satiating, leading to rapid fat loss. If you dont have any issues with eggs, you can saute it with a few eggs which are another nutrient-dense food. She only spends $250 a month on food. Add meat and mix again. Fantastic, easy to prepare, very filling, and tasty! At $2.78, single can of Crown Prince Mackerel provides a tremendous 14865 mg of Omega-3s. Organ Meat Pie When meatloaf meets quiche with a dose of deeply nourishingorgan meats, you get an excellentcarnivore diet recipe! All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. In this article, well explore tips and strategies for doing the carnivore diet on a budget. [9]. A modern diet wastes most of the animal (an unavoidable side-effect of industrial society, to a degree), which means it has to be supplemented. [3]. This product includes the meat, bone & organs altogether. 3.8 17. . This easy dairy-free breakfast idea is great for meal prep. As an added plus, the stearic saturated fatty acids in, are great for your health. What Is The Carnivore Diet? Benefits And Risks Of Eating Only Meat Ground Beef Carnivore Diet Recipes Primal Kitchen 88.7K subscribers Subscribe 543K views 2 years ago Ground beef isn't just for burgers. Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. Add meat and stir well. Take a look How to Cook Meat on a Carnivore Diet and try other techniques too! Ground beef is generally made from trimmings that cant be sold separately on their own. Do you need lunch and dinner ideas too? Consider how much and how often you eat it and then plan accordingly. Both fats go for just $1-2 per pound less if you befriend your local butcher. . Bake for 25-30 minutes until eggs set. I buy 80/20 ground beef, and add duck fat to fry it. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. If there are leftovers, I place them in an airtight container or ziplock bag and freeze them. Ground beef may be even more nutritious than primal beef cuts because it may include organ meat such as esophagus, diaphragm, cheek, heart and tongue. However, there are drawbacks to eating nothing but animal protein and zero carbs. [4]. [, Simple Truth Organic 80/20 Ground Beef (3lb pack). Eating enough fat is important for maintaining energy levels and healthy hormone production. Try this recipe with ground beef or lean meat. If you look at the above table, ground beefs omega-6 to omega-3 ratios are in the range of 7 to 9 whereas steak cuts ratios are between 2 and 4. While the pan heats up shape the burgers in your hands. [. Dairy free - Carnivore.Diet Weve all heard how helpful elimination diets can be and see the success of keto, gluten-free, GAPS, AIP and whole30 style diets. Weve found the 12 pack of Wild Planet sardines packed in extra virgin olive oil to be a great bulk buy. It contains 5 grams of fat and over 10 nutrients in its yolk alone. are also incredibly satiating. Browned ground beef mixed with scrambled egg makes the best egg bake dish! However, the carnivore diet allows the consumption of fish, animal products, and some dairy products, food that cannot be eaten on the eggs and steak diet (3). [9, 10]. Mix well to combine. Bake for 10-15 minutes, then flip to cook the other side. Beef is healing things I didn't know needed healing. Confused by carnivore diet. If you look at Table 1 above, you will see that ground beef has all the essential nutrients that your body needs, from good quality proteins and good fats to all essential vitamins and minerals. However, there isnt anything that really stands out to say that expensive cuts like ribeye are much more nutritious than ground beef. They are, therefore, not really relevant to the carnivore community who are on a very different kind of diet. Carnivore Meatballs: Easy Recipe - Zero Carbs | KetoAndEat It was founded on the belief that high-carb diets are the cause of chronic disease. Whisk the eggs in a large bowl. Here are four delicious keto ground beef. All types of fish such as salmon, white fish, and roe are included. Daily Frugal Carnivore Diet. Place the meat in the pan and leave for 2 minutes until the first side is browned and crispy. The high fat and protein content of a carnivore diet is so satiating that many people fall into this type of meal frequency naturally. Im going to keep testing recipes for those who need dairy-free recipes, but for now, I dont have too many options other than browning it and then slow cooking in bone broth. Carnivore Meatballs A super simple dinner with ground beef you can make any day of the week. My favorite place to share for grass-fed, grass-finished animal foods is White Oak Pastures. Theyre a family-owned and operated regenerative farm dedicated to bringing the best quality foods to market. Add beef broth to your browned ground beef and stir well for 5 minutes. Simple spices, seasonings, and condiments: Salt, pepper, herbs, and spices are allowed on the carnivore diet. Eggs come in at 3.9 compared with beef at 2.9 and peas at 1.4 #2 in Biological Value: A metric that measures how efficiently your body uses the protein you eat by the proportion retained by the body. 12 Related Question Answers About Carnivore Diet Recipes With Ground Beef, On the Carnivore Diet, You Dont Just Eat Muscle Meat. Eggs are high in protein with some added fat, especially in the yolks. Is sauce allowed in carnivore diet? You certainly can eat ground beef every day because it can give your body all nutrients that your body needs. This pork-free version has only 3-ingredients! Carnivore Diet Food List - What You Can & Cannot Eat Carnivore Scotch Eggs A delicious option for breakfast, lunch, or dinner! For example, beef heart is the best source of CoQ10, a powerful antioxidant present in all human cells. If you cover the pan, the sauce will take longer to thicken. Regular consumption of ground beef may affect your joints and kidneys. Animals that Eat Only Plants or Plant-based & the Protein Myth, Your need for vitamin C will be a lot lower because vitamin C and glucose are known to compete for absorption. Can you eat ground beef on carnivores? Swifts pork belly comes in at just under $5 per pound. Most of these recipes are quick and easy ones made especially for busy weeknights. Another staple for low carb dieters is eggs (assuming you tolerate them). If not, some are sensitive to the protein in egg whites and just eat the yolks. , here are a few more budget-friendly options : Research suggests that eating a given animal organ may nourish that very same organ within your body. When you click these and purchase products from it, we may receive a commission. Eggs come in . In spite of these uniquely powerful benefits, organ meats remain dirt-cheap. Both my husband and I love it! provides 432 grams of whole food dairy fat and 5,280 calories for less than ten dollars, Carnivore Diet Cost: One week of Carnivore Diet on a Budget, Carnivore Diet on a Budget: The Bottomline. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. 21 Carnivore Diet Recipes With Ground Beef - Selected Recipes Carnivore Stroganoff A hearty dinner or lunch thats ready in less than 30 minutes! At the ICMNI, if they have a patient with metastatic cancer, a patient who underwent several cycles of chemotherapy, or a patient with an autoimmune condition, these patients will immediately be put on a full animal-based high-fat diet with just meat, fat, and organ meat. What is a Carnivore Diet The Carnivore Diet consists of fish and animal products like cheese and eggs. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. Enjoy! Ground Beef Calories (Should You Eat This Type of Meat?). Step 1: Cut beef liver into 1 inch strips. In fact, people on carnivore diet are advised to best avoid processed meat. So simple and quick and easy to put together. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. You could also get away without any added fat, but its nice for extra flavor, nutrition, and producing a moist texture. Place the meat in a large mixing basin and season with salt. However, its more than possible to go carnivore without breaking the bank. I like this best for cooking ground beef burgers. But you can also saute it or turn it into meatballs and meatloaf. Its also one of the most affordable, $2.78, single can of Crown Prince Mackerel. The carnivore diet has a notable impact on hormone levels. Plus, tips on eating carnivore with a family, so that everyone can enjoy mealtime together. And these marrow bones are nutritiously valuable when it comes to making homemade bone broth. 28-Day Carnivore Diet Meal Plan, Recipes & Menus The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. Learn more, Carnivore Diet Meal Prep with Ground Beef, How to Cook Ground Beef on a Carnivore Diet, Master Carnivore Meal Prep with The Carnivore Cookbook, Carnivore Meatballs (Zero Carb & Keto Option), Mozzarella-Stuffed Meatballs (Carnivore + Keto Options). Perfect for a fiber-free and zero-carb diet, ground beef is one of the best weekly staples to eat. Here are a few benefits of ground beef that come to mind. It's quick and easy with only 4 ingredients and 5 minutes of prep time. On the other hand, following a 90% or 80% carnivore diet allows for some flexibility and may make it easier to maintain the diet long-term. You certainly can eat just ground beef on the carnivore diet because ground beef can provide you with all nutrients that your body needs. Do You Have to Eat Organ Meat on the Carnivore Diet? A few carnivore doctors (e.g. 13 Savvy Tips for the Carnivore Diet on a Budget - People's Choice Beef Make a carnivore casserole for breakfast or dinner any day of the week. In a large bowl, crack all the eggs and separate the yolks and whites. Tags: Carnivore Diet Foods, Carnivore Diet Meal Plan, Red Meat. Ground beef recipes are also loved for their simplicity, so theres really no surprise that they go hand in hand so nicely. Make a carnivore casserole for breakfast or dinner any day of the week. If you eat excess ground beef for a year, your body can experience high uric levels, which can cause joint pains and kidney problems [1]. beef liver is relatively affordable compared to muscle meat. Generally, grass fed beef is considered to be a healthier option than grain-fed beef. Disclaimer:The information in this post is for reference purposes only and is not intended to constitute or replace professional medical advice. Making them one of the cheapest foods per calorie. Season with salt and pepper. This is a perfect fat-to-protein ratio for many people and they can simply eat ground beef every day and dont need to add additional fat to their diet or tinker with it in any way. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. As we explained earlier, eggs balance out the nutritional profile of ruminant animals almost perfectly. Carnivore Diet Recipes - The Carnivore Diet Coach While the long-term effects of an all-meat diet on hormone levels are still largely unknown, it is likely to have a significant impact on thyroid function and fertility. Bake for 50-60 minutes. [1], In addition to meat and fat trimmings, in the US, other components such as esophagus, diaphragm, and cheek, as well as heart and tongue are also permitted in ground beef. In this Do You Need Magnesium Supplements on the Carnivore Diet? Ground Beef Carnivore Diet Recipes - YouTube Im dairy free but can use rendered beef fat if that helps. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.. Leave the lean 85% ground beef and pick up extra of the 70% ground beef. deli container of Ground Whole Young Beef. Your email address will not be published. You should always use bone broth whenever you slow cook because it adds so much flavor and extra nutrition you wouldnt get otherwise. Many meats and animal products are expensive, yet with a budget-conscious strategy an affordable carnivore lifestyle is surprisingly easy to achieve. Primal Edge Health may collect a share of sales or other compensation from the links on this page. Buy ground beef. I was intrigued and tried to find out as much as I can about this way of eating. It may seem hard to believe but a raw meat diet has recently become a new hype. Cook each side longer if you prefer a more thoroughly cooked burger. As detailed above, there isnt that much difference between ground beef and primal cuts. I eat over 60 pounds of ground beef a month. And they all come in at less than $10 a pound. Complete Guide to the Carnivore Diet: Benefits, Risks, and Meal Plans Lightly brown the meat in a skillet over medium heat. Week 1 Diet Plan and Carnivore Diet Food List We advise people starting on the carnivore diet to take a 3-level approach elimination way of eating where over several weeks, you work towards a beef only diet. Serve hot and enjoy your beef stroganoff! It is possible, like the eskimo, to live an entirely carnivore diet, but to do so requires consuming parts of the animal that we are socially conditioned to find disgusting. Some people even claim that switching from cooked meat to raw meat has been a game changer for their health. Add this paste to a mixing bowl and mix the powdered pork rinds and sea salt as well. Lightly brown meat in a skillet over medium heat. Research shows that their intake promotes mitochondrial fission, a process where mitochondria orient themselves towards burning visceral fat for fuel. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! There are 10.9 mg of CoQ10 in 100 grams of beef heart compared to only 3.3 mg and 2.3 mg in 100 grams of beef liver and beef muscle respectively. Fry up some bacon and chopped up sausage links. Get your copy today and enjoy more zero-carb recipes! Therefore, its safe to assume that the higher omega-6 to omega-3 ratios in ground beef are likely due to sample variations rather than any innate difference. When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options. Top 8 Budget-Friendly Carnivore Diet Foods. Smart Tips For Carnivore Diet on a Budget, Try organ meats, eggs, and other underrated foods, doesnt mean eating only the most popular, our cavemen ancestors from whom the carnivore diet is derived, , and modern carnivore dieters enjoy a variety of animal products on their. 9 Hearty Carnivore Diet Breakfast Ideas to Keep You Satiated Research shows that their intake promotes mitochondrial fission, a process where mitochondria orient themselves towards burning visceral fat for fuel.
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